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As the neck to the chin, try to pull your elbows a little back to the neck held as close as possible to the chest. Lift it up to the chin, but no higher, or do you activate the upper region of the trapezoidal rule and not the front deltoids. In this case, supraspinatus will be provided too strong stretch. Lifting the weight, try to reduce the shoulder blades together. Slowly lower the bar to the starting position, allowing it to stretch the upper segment trapezoids, rhomboids and levator scapulae muscles. http://getmenshealth.com/ultimate-testo-explosion/
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As the neck to the chin, try to pull your elbows a little back to the neck held as close as possible to the chest. Lift it up to the chin, but no higher, or do you activate the upper region of the trapezoidal rule and not the front deltoids. In this case, supraspinatus will be provided too strong stretch. Lifting the weight, try to reduce the shoulder blades together.
Slowly lower the bar to the starting position, allowing it to stretch the upper segment trapezoids, rhomboids and levator scapulae muscles.
http://getmenshealth.com/ultimate-testo-explosion/
Slowly lower the bar to the starting position, allowing it to stretch the upper segment trapezoids, rhomboids and levator scapulae muscles.
http://getmenshealth.com/ultimate-testo-explosion/
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